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    One Rep Max for 90 lbs × 11 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 90 lbs × 11 reps?

    Answer

    Lifting 90 lbs for 11 reps gives an estimated one rep max of
    123 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    At 11 reps the formulas drift apart — the others give 114.4–125.1 lbs: treat 123 lbs as a rough guide.

    90 × (1 + 11 ÷ 30) = 123 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%116.9 lbs
    90%110.7 lbs
    85%104.6 lbs
    80%98.4 lbs
    75%92.3 lbs
    73.2%90 lbs — this set
    70%86.1 lbs
    65%80 lbs
    60%73.8 lbs

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    What is my 1 rep max for 90 lbs × 11 reps? 90 lbs for 11 reps gives an estimated one rep max of 123 lbs. That set is 73.2% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/90--lb--11-reps/generated.jpgCopy

    One Rep Max Table for 90 lbs

    RepsOne Rep Max% of 1RM
    2 reps96 lbs93.8%
    3 reps99 lbs90.9%
    4 reps102 lbs88.2%
    5 reps105 lbs85.7%
    6 reps108 lbs83.3%
    7 reps111 lbs81.1%
    8 reps114 lbs78.9%
    9 reps117 lbs76.9%
    10 reps120 lbs75%
    11 reps123 lbs73.2%
    12 reps126 lbs71.4%

    FAQ

    What is the one rep max for 90 lbs × 11 reps?

    Lifting 90 lbs for 11 reps gives an estimated one rep max of 123 lbs

    How much of my max is 90 lbs for 11 reps?

    90 lbs for 11 reps works out at 73.2% of an estimated one rep max of 123 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 123 lbs is 110.7 lbs and 70% is 86.1 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also