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    One Rep Max for 40 lbs × 3 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 40 lbs × 3 reps?

    Answer

    Lifting 40 lbs for 3 reps gives an estimated one rep max of
    44 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    40 × (1 + 3 ÷ 30) = 44 lbs

    comparison of methods: six other published formulas give 42.4–45.6 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%41.8 lbs
    90.9%40 lbs — this set
    90%39.6 lbs
    85%37.4 lbs
    80%35.2 lbs
    75%33 lbs
    70%30.8 lbs
    65%28.6 lbs
    60%26.4 lbs

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    What is my 1 rep max for 40 lbs × 3 reps? 40 lbs for 3 reps gives an estimated one rep max of 44 lbs. That set is 90.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/40--lb--3-reps/generated.jpgCopy

    One Rep Max Table for 40 lbs

    RepsOne Rep Max% of 1RM
    2 reps42.7 lbs93.7%
    3 reps44 lbs90.9%
    4 reps45.3 lbs88.3%
    5 reps46.7 lbs85.7%
    6 reps48 lbs83.3%
    7 reps49.3 lbs81.1%
    8 reps50.7 lbs78.9%
    9 reps52 lbs76.9%
    10 reps53.3 lbs75%
    11 reps54.7 lbs73.1%
    12 reps56 lbs71.4%

    FAQ

    What is the one rep max for 40 lbs × 3 reps?

    Lifting 40 lbs for 3 reps gives an estimated one rep max of 44 lbs

    How much of my max is 40 lbs for 3 reps?

    40 lbs for 3 reps works out at 90.9% of an estimated one rep max of 44 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 44 lbs is 39.6 lbs and 70% is 30.8 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also