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    One Rep Max for 40 kg × 2 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 40 kg × 2 reps?

    Answer

    Lifting 40 kg for 2 reps gives an estimated one rep max of
    42.7 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    40 × (1 + 2 ÷ 30) ≈ 42.7 kg

    comparison of methods: six other published formulas give 41.1–44.6 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%40.6 kg
    93.7%40 kg — this set
    90%38.4 kg
    85%36.3 kg
    80%34.2 kg
    75%32 kg
    70%29.9 kg
    65%27.8 kg
    60%25.6 kg

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    What is my 1 rep max for 40 kg × 2 reps? 40 kg for 2 reps gives an estimated one rep max of 42.7 kg. That set is 93.7% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/40--kg--2-reps/generated.jpgCopy

    One Rep Max Table for 40 kg

    RepsOne Rep Max% of 1RM
    2 reps42.7 kg93.7%
    3 reps44 kg90.9%
    4 reps45.3 kg88.3%
    5 reps46.7 kg85.7%
    6 reps48 kg83.3%
    7 reps49.3 kg81.1%
    8 reps50.7 kg78.9%
    9 reps52 kg76.9%
    10 reps53.3 kg75%
    11 reps54.7 kg73.1%
    12 reps56 kg71.4%

    FAQ

    What is the one rep max for 40 kg × 2 reps?

    Lifting 40 kg for 2 reps gives an estimated one rep max of 42.7 kg

    How much of my max is 40 kg for 2 reps?

    40 kg for 2 reps works out at 93.7% of an estimated one rep max of 42.7 kg.

    What should I lift at 90% and 70% of that max?

    90% of 42.7 kg is 38.4 kg and 70% is 29.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also