One Rep Max for 35 lbs × 9 reps

One Rep Max Calculator

What is the one rep max for 35 lbs × 9 reps?

Answer

Lifting 35 lbs for 9 reps gives an estimated one rep max of

45.5 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

35 × (1 + 9 ÷ 30) = 45.5 lbs

comparison of methods: six other published formulas give 42.9–46.1 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	43.2 lbs
90%	41 lbs
85%	38.7 lbs
80%	36.4 lbs
76.9%	35 lbs — this set
75%	34.1 lbs
70%	31.9 lbs
65%	29.6 lbs
60%	27.3 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 35 lbs

Reps	One Rep Max	% of 1RM
2 reps	37.3 lbs	93.8%
3 reps	38.5 lbs	90.9%
4 reps	39.7 lbs	88.2%
5 reps	40.8 lbs	85.8%
6 reps	42 lbs	83.3%
7 reps	43.2 lbs	81%
8 reps	44.3 lbs	79%
9 reps	45.5 lbs	76.9%
10 reps	46.7 lbs	74.9%
11 reps	47.8 lbs	73.2%
12 reps	49 lbs	71.4%

FAQ

What is the one rep max for 35 lbs × 9 reps?

Lifting 35 lbs for 9 reps gives an estimated one rep max of 45.5 lbs

How much of my max is 35 lbs for 9 reps?

35 lbs for 9 reps works out at 76.9% of an estimated one rep max of 45.5 lbs.

What should I lift at 90% and 70% of that max?

90% of 45.5 lbs is 41 lbs and 70% is 31.9 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also