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    One Rep Max for 35 lbs × 5 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 35 lbs × 5 reps?

    Answer

    Lifting 35 lbs for 5 reps gives an estimated one rep max of
    40.8 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    35 × (1 + 5 ÷ 30) ≈ 40.8 lbs

    comparison of methods: six other published formulas give 39.4–41.7 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%38.8 lbs
    90%36.7 lbs
    85.8%35 lbs — this set
    85%34.7 lbs
    80%32.6 lbs
    75%30.6 lbs
    70%28.6 lbs
    65%26.5 lbs
    60%24.5 lbs

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    What is my 1 rep max for 35 lbs × 5 reps? 35 lbs for 5 reps gives an estimated one rep max of 40.8 lbs. That set is 85.8% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/35--lb--5-reps/generated.jpgCopy

    One Rep Max Table for 35 lbs

    RepsOne Rep Max% of 1RM
    2 reps37.3 lbs93.8%
    3 reps38.5 lbs90.9%
    4 reps39.7 lbs88.2%
    5 reps40.8 lbs85.8%
    6 reps42 lbs83.3%
    7 reps43.2 lbs81%
    8 reps44.3 lbs79%
    9 reps45.5 lbs76.9%
    10 reps46.7 lbs74.9%
    11 reps47.8 lbs73.2%
    12 reps49 lbs71.4%

    FAQ

    What is the one rep max for 35 lbs × 5 reps?

    Lifting 35 lbs for 5 reps gives an estimated one rep max of 40.8 lbs

    How much of my max is 35 lbs for 5 reps?

    35 lbs for 5 reps works out at 85.8% of an estimated one rep max of 40.8 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 40.8 lbs is 36.7 lbs and 70% is 28.6 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also