One Rep Max for 37.5 kg × 7 reps
One Rep Max Calculator
What is the one rep max for 37.5 kg × 7 reps?
Answer
Lifting 37.5 kg for 7 reps gives an estimated one rep max of
46.3 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
37.5 × (1 + 7 ÷ 30) ≈ 46.3 kg
comparison of methods: six other published formulas give 44.1–46.7 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 44 kg |
| 90% | 41.7 kg |
| 85% | 39.4 kg |
| 81% | 37.5 kg — this set |
| 80% | 37 kg |
| 75% | 34.7 kg |
| 70% | 32.4 kg |
| 65% | 30.1 kg |
| 60% | 27.8 kg |
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