One Rep Max for 35 kg × 11 reps
One Rep Max Calculator
What is the one rep max for 35 kg × 11 reps?
Answer
Lifting 35 kg for 11 reps gives an estimated one rep max of
47.8 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 11 reps the formulas drift apart — the others give 44.5–48.7 kg: treat 47.8 kg as a rough guide.
35 × (1 + 11 ÷ 30) ≈ 47.8 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 45.4 kg |
| 90% | 43 kg |
| 85% | 40.6 kg |
| 80% | 38.2 kg |
| 75% | 35.9 kg |
| 73.2% | 35 kg — this set |
| 70% | 33.5 kg |
| 65% | 31.1 kg |
| 60% | 28.7 kg |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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