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    One Rep Max for 35 lbs × 3 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 35 lbs × 3 reps?

    Answer

    Lifting 35 lbs for 3 reps gives an estimated one rep max of
    38.5 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    35 × (1 + 3 ÷ 30) = 38.5 lbs

    comparison of methods: six other published formulas give 37.1–39.9 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%36.6 lbs
    90.9%35 lbs — this set
    90%34.7 lbs
    85%32.7 lbs
    80%30.8 lbs
    75%28.9 lbs
    70%27 lbs
    65%25 lbs
    60%23.1 lbs

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    What is my 1 rep max for 35 lbs × 3 reps? 35 lbs for 3 reps gives an estimated one rep max of 38.5 lbs. That set is 90.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/35--lb--3-reps/generated.jpgCopy

    One Rep Max Table for 35 lbs

    RepsOne Rep Max% of 1RM
    2 reps37.3 lbs93.8%
    3 reps38.5 lbs90.9%
    4 reps39.7 lbs88.2%
    5 reps40.8 lbs85.8%
    6 reps42 lbs83.3%
    7 reps43.2 lbs81%
    8 reps44.3 lbs79%
    9 reps45.5 lbs76.9%
    10 reps46.7 lbs74.9%
    11 reps47.8 lbs73.2%
    12 reps49 lbs71.4%

    FAQ

    What is the one rep max for 35 lbs × 3 reps?

    Lifting 35 lbs for 3 reps gives an estimated one rep max of 38.5 lbs

    How much of my max is 35 lbs for 3 reps?

    35 lbs for 3 reps works out at 90.9% of an estimated one rep max of 38.5 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 38.5 lbs is 34.7 lbs and 70% is 27 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also