One Rep Max for 35 kg × 9 reps

One Rep Max Calculator

What is the one rep max for 35 kg × 9 reps?

Answer

Lifting 35 kg for 9 reps gives an estimated one rep max of

45.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

35 × (1 + 9 ÷ 30) = 45.5 kg

comparison of methods: six other published formulas give 42.9–46.1 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	43.2 kg
90%	41 kg
85%	38.7 kg
80%	36.4 kg
76.9%	35 kg — this set
75%	34.1 kg
70%	31.9 kg
65%	29.6 kg
60%	27.3 kg

Related Calculations

45.5 kg to lbs - 45.5 kg ≈ 100.31 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 35 kg

Reps	One Rep Max	% of 1RM
2 reps	37.3 kg	93.8%
3 reps	38.5 kg	90.9%
4 reps	39.7 kg	88.2%
5 reps	40.8 kg	85.8%
6 reps	42 kg	83.3%
7 reps	43.2 kg	81%
8 reps	44.3 kg	79%
9 reps	45.5 kg	76.9%
10 reps	46.7 kg	74.9%
11 reps	47.8 kg	73.2%
12 reps	49 kg	71.4%

FAQ

What is the one rep max for 35 kg × 9 reps?

Lifting 35 kg for 9 reps gives an estimated one rep max of 45.5 kg

How much of my max is 35 kg for 9 reps?

35 kg for 9 reps works out at 76.9% of an estimated one rep max of 45.5 kg.

What should I lift at 90% and 70% of that max?

90% of 45.5 kg is 41 kg and 70% is 31.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also