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    One Rep Max for 32.5 kg × 9 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 32.5 kg × 9 reps?

    Answer

    Lifting 32.5 kg for 9 reps gives an estimated one rep max of
    42.3 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    32.5 × (1 + 9 ÷ 30) ≈ 42.3 kg

    comparison of methods: six other published formulas give 39.8–42.8 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%40.2 kg
    90%38.1 kg
    85%36 kg
    80%33.8 kg
    76.8%32.5 kg — this set
    75%31.7 kg
    70%29.6 kg
    65%27.5 kg
    60%25.4 kg

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    What is my 1 rep max for 32.5 kg × 9 reps? 32.5 kg for 9 reps gives an estimated one rep max of 42.3 kg. That set is 76.8% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/32.5--kg--9-reps/generated.jpgCopy

    One Rep Max Table for 32.5 kg

    RepsOne Rep Max% of 1RM
    2 reps34.7 kg93.7%
    3 reps35.8 kg90.8%
    4 reps36.8 kg88.3%
    5 reps37.9 kg85.8%
    6 reps39 kg83.3%
    7 reps40.1 kg81%
    8 reps41.2 kg78.9%
    9 reps42.3 kg76.8%
    10 reps43.3 kg75.1%
    11 reps44.4 kg73.2%
    12 reps45.5 kg71.4%

    FAQ

    What is the one rep max for 32.5 kg × 9 reps?

    Lifting 32.5 kg for 9 reps gives an estimated one rep max of 42.3 kg

    How much of my max is 32.5 kg for 9 reps?

    32.5 kg for 9 reps works out at 76.8% of an estimated one rep max of 42.3 kg.

    What should I lift at 90% and 70% of that max?

    90% of 42.3 kg is 38.1 kg and 70% is 29.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also