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    One Rep Max for 32.5 kg × 10 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 32.5 kg × 10 reps?

    Answer

    Lifting 32.5 kg for 10 reps gives an estimated one rep max of
    43.3 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    32.5 × (1 + 10 ÷ 30) ≈ 43.3 kg

    comparison of methods: six other published formulas give 40.6–44 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%41.1 kg
    90%39 kg
    85%36.8 kg
    80%34.6 kg
    75.1%32.5 kg — this set
    75%32.5 kg
    70%30.3 kg
    65%28.1 kg
    60%26 kg

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    What is my 1 rep max for 32.5 kg × 10 reps? 32.5 kg for 10 reps gives an estimated one rep max of 43.3 kg. That set is 75.1% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/32.5--kg--10-reps/generated.jpgCopy

    One Rep Max Table for 32.5 kg

    RepsOne Rep Max% of 1RM
    2 reps34.7 kg93.7%
    3 reps35.8 kg90.8%
    4 reps36.8 kg88.3%
    5 reps37.9 kg85.8%
    6 reps39 kg83.3%
    7 reps40.1 kg81%
    8 reps41.2 kg78.9%
    9 reps42.3 kg76.8%
    10 reps43.3 kg75.1%
    11 reps44.4 kg73.2%
    12 reps45.5 kg71.4%

    FAQ

    What is the one rep max for 32.5 kg × 10 reps?

    Lifting 32.5 kg for 10 reps gives an estimated one rep max of 43.3 kg

    How much of my max is 32.5 kg for 10 reps?

    32.5 kg for 10 reps works out at 75.1% of an estimated one rep max of 43.3 kg.

    What should I lift at 90% and 70% of that max?

    90% of 43.3 kg is 39 kg and 70% is 30.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also