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    One Rep Max for 37.5 kg × 9 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 37.5 kg × 9 reps?

    Answer

    Lifting 37.5 kg for 9 reps gives an estimated one rep max of
    48.8 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    37.5 × (1 + 9 ÷ 30) ≈ 48.8 kg

    comparison of methods: six other published formulas give 45.9–49.4 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%46.4 kg
    90%43.9 kg
    85%41.5 kg
    80%39 kg
    76.8%37.5 kg — this set
    75%36.6 kg
    70%34.2 kg
    65%31.7 kg
    60%29.3 kg

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    What is my 1 rep max for 37.5 kg × 9 reps? 37.5 kg for 9 reps gives an estimated one rep max of 48.8 kg. That set is 76.8% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/37.5--kg--9-reps/generated.jpgCopy

    One Rep Max Table for 37.5 kg

    RepsOne Rep Max% of 1RM
    2 reps40 kg93.8%
    3 reps41.3 kg90.8%
    4 reps42.5 kg88.2%
    5 reps43.8 kg85.6%
    6 reps45 kg83.3%
    7 reps46.3 kg81%
    8 reps47.5 kg78.9%
    9 reps48.8 kg76.8%
    10 reps50 kg75%
    11 reps51.3 kg73.1%
    12 reps52.5 kg71.4%

    FAQ

    What is the one rep max for 37.5 kg × 9 reps?

    Lifting 37.5 kg for 9 reps gives an estimated one rep max of 48.8 kg

    How much of my max is 37.5 kg for 9 reps?

    37.5 kg for 9 reps works out at 76.8% of an estimated one rep max of 48.8 kg.

    What should I lift at 90% and 70% of that max?

    90% of 48.8 kg is 43.9 kg and 70% is 34.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also