One Rep Max for 175 lbs × 12 reps

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What is the one rep max for 175 lbs × 12 reps?

Answer

Lifting 175 lbs for 12 reps gives an estimated one rep max of
245 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 224.4–252.7 lbs: treat 245 lbs as a rough guide.

175 × (1 + 12 ÷ 30) = 245 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%232.8 lbs
90%220.5 lbs
85%208.3 lbs
80%196 lbs
75%183.8 lbs
71.4%175 lbs — this set
70%171.5 lbs
65%159.3 lbs
60%147 lbs

Related Calculations

See Also

One Rep Max Table for 175 lbs

RepsOne Rep Max% of 1RM
2 reps186.7 lbs93.7%
3 reps192.5 lbs90.9%
4 reps198.3 lbs88.3%
5 reps204.2 lbs85.7%
6 reps210 lbs83.3%
7 reps215.8 lbs81.1%
8 reps221.7 lbs78.9%
9 reps227.5 lbs76.9%
10 reps233.3 lbs75%
11 reps239.2 lbs73.2%
12 reps245 lbs71.4%

FAQ

What is the one rep max for 175 lbs × 12 reps?

Lifting 175 lbs for 12 reps gives an estimated one rep max of 245 lbs

How much of my max is 175 lbs for 12 reps?

175 lbs for 12 reps works out at 71.4% of an estimated one rep max of 245 lbs.

What should I lift at 90% and 70% of that max?

90% of 245 lbs is 220.5 lbs and 70% is 171.5 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also