One Rep Max for 177.5 kg × 6 reps
One Rep Max Calculator
What is the one rep max for 177.5 kg × 6 reps?
Answer
Lifting 177.5 kg for 6 reps gives an estimated one rep max of
213 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
177.5 × (1 + 6 ÷ 30) = 213 kg
comparison of methods: six other published formulas give 204.1–215.6 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 202.4 kg |
| 90% | 191.7 kg |
| 85% | 181.1 kg |
| 83.3% | 177.5 kg — this set |
| 80% | 170.4 kg |
| 75% | 159.8 kg |
| 70% | 149.1 kg |
| 65% | 138.5 kg |
| 60% | 127.8 kg |
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