One Rep Max for 177.5 kg × 10 reps
One Rep Max Calculator
What is the one rep max for 177.5 kg × 10 reps?
Answer
Lifting 177.5 kg for 10 reps gives an estimated one rep max of
236.7 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
177.5 × (1 + 10 ÷ 30) ≈ 236.7 kg
comparison of methods: six other published formulas give 221.9–240.1 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 224.9 kg |
| 90% | 213 kg |
| 85% | 201.2 kg |
| 80% | 189.4 kg |
| 75% | 177.5 kg — this set |
| 70% | 165.7 kg |
| 65% | 153.9 kg |
| 60% | 142 kg |
Found an error in the calculation or the information?
See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
Share This Calculation
Print
<a href="https://calculat.io/en/weight/one-rep-max/177.5--kg--10-reps">What is my 1 rep max for 177.5 kg × 10 reps? - Calculatio</a>Facebook
Twitter
Telegram
WhatsApp
Viber
Email
