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    One Rep Max for 175 lbs × 7 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 175 lbs × 7 reps?

    Answer

    Lifting 175 lbs for 7 reps gives an estimated one rep max of
    215.8 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    175 × (1 + 7 ÷ 30) ≈ 215.8 lbs

    comparison of methods: six other published formulas give 205.6–218 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%205 lbs
    90%194.2 lbs
    85%183.4 lbs
    81.1%175 lbs — this set
    80%172.6 lbs
    75%161.9 lbs
    70%151.1 lbs
    65%140.3 lbs
    60%129.5 lbs

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    What is my 1 rep max for 175 lbs × 7 reps? 175 lbs for 7 reps gives an estimated one rep max of 215.8 lbs. That set is 81.1% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/175--lb--7-reps/generated.jpgCopy

    One Rep Max Table for 175 lbs

    RepsOne Rep Max% of 1RM
    2 reps186.7 lbs93.7%
    3 reps192.5 lbs90.9%
    4 reps198.3 lbs88.3%
    5 reps204.2 lbs85.7%
    6 reps210 lbs83.3%
    7 reps215.8 lbs81.1%
    8 reps221.7 lbs78.9%
    9 reps227.5 lbs76.9%
    10 reps233.3 lbs75%
    11 reps239.2 lbs73.2%
    12 reps245 lbs71.4%

    FAQ

    What is the one rep max for 175 lbs × 7 reps?

    Lifting 175 lbs for 7 reps gives an estimated one rep max of 215.8 lbs

    How much of my max is 175 lbs for 7 reps?

    175 lbs for 7 reps works out at 81.1% of an estimated one rep max of 215.8 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 215.8 lbs is 194.2 lbs and 70% is 151.1 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also