One Rep Max for 175 lbs × 6 reps
One Rep Max Calculator
What is the one rep max for 175 lbs × 6 reps?
Answer
Lifting 175 lbs for 6 reps gives an estimated one rep max of
210 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
175 × (1 + 6 ÷ 30) = 210 lbs
comparison of methods: six other published formulas give 201.3–212.6 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 199.5 lbs |
| 90% | 189 lbs |
| 85% | 178.5 lbs |
| 83.3% | 175 lbs — this set |
| 80% | 168 lbs |
| 75% | 157.5 lbs |
| 70% | 147 lbs |
| 65% | 136.5 lbs |
| 60% | 126 lbs |
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