One Rep Max for 165 kg × 8 reps

One Rep Max Calculator

What is the one rep max for 165 kg × 8 reps?

Answer

Lifting 165 kg for 8 reps gives an estimated one rep max of

209 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

165 × (1 + 8 ÷ 30) = 209 kg

comparison of methods: six other published formulas give 198–211.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	198.6 kg
90%	188.1 kg
85%	177.7 kg
80%	167.2 kg
78.9%	165 kg — this set
75%	156.8 kg
70%	146.3 kg
65%	135.9 kg
60%	125.4 kg

Related Calculations

209 kg to lbs - 209 kg ≈ 460.77 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 165 kg

Reps	One Rep Max	% of 1RM
2 reps	176 kg	93.8%
3 reps	181.5 kg	90.9%
4 reps	187 kg	88.2%
5 reps	192.5 kg	85.7%
6 reps	198 kg	83.3%
7 reps	203.5 kg	81.1%
8 reps	209 kg	78.9%
9 reps	214.5 kg	76.9%
10 reps	220 kg	75%
11 reps	225.5 kg	73.2%
12 reps	231 kg	71.4%

FAQ

What is the one rep max for 165 kg × 8 reps?

Lifting 165 kg for 8 reps gives an estimated one rep max of 209 kg

How much of my max is 165 kg for 8 reps?

165 kg for 8 reps works out at 78.9% of an estimated one rep max of 209 kg.

What should I lift at 90% and 70% of that max?

90% of 209 kg is 188.1 kg and 70% is 146.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also