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    One Rep Max for 165 lbs × 3 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 165 lbs × 3 reps?

    Answer

    Lifting 165 lbs for 3 reps gives an estimated one rep max of
    181.5 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    165 × (1 + 3 ÷ 30) = 181.5 lbs

    comparison of methods: six other published formulas give 174.7–188.1 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%172.4 lbs
    90.9%165 lbs — this set
    90%163.4 lbs
    85%154.3 lbs
    80%145.2 lbs
    75%136.1 lbs
    70%127.1 lbs
    65%118 lbs
    60%108.9 lbs

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    What is my 1 rep max for 165 lbs × 3 reps? 165 lbs for 3 reps gives an estimated one rep max of 181.5 lbs. That set is 90.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/165--lb--3-reps/generated.jpgCopy

    One Rep Max Table for 165 lbs

    RepsOne Rep Max% of 1RM
    2 reps176 lbs93.8%
    3 reps181.5 lbs90.9%
    4 reps187 lbs88.2%
    5 reps192.5 lbs85.7%
    6 reps198 lbs83.3%
    7 reps203.5 lbs81.1%
    8 reps209 lbs78.9%
    9 reps214.5 lbs76.9%
    10 reps220 lbs75%
    11 reps225.5 lbs73.2%
    12 reps231 lbs71.4%

    FAQ

    What is the one rep max for 165 lbs × 3 reps?

    Lifting 165 lbs for 3 reps gives an estimated one rep max of 181.5 lbs

    How much of my max is 165 lbs for 3 reps?

    165 lbs for 3 reps works out at 90.9% of an estimated one rep max of 181.5 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 181.5 lbs is 163.4 lbs and 70% is 127.1 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also