One Rep Max for 165 kg × 8 reps
One Rep Max Calculator
What is the one rep max for 165 kg × 8 reps?
Answer
Lifting 165 kg for 8 reps gives an estimated one rep max of
209 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
165 × (1 + 8 ÷ 30) = 209 kg
comparison of methods: six other published formulas give 198–211.5 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 198.6 kg |
| 90% | 188.1 kg |
| 85% | 177.7 kg |
| 80% | 167.2 kg |
| 78.9% | 165 kg — this set |
| 75% | 156.8 kg |
| 70% | 146.3 kg |
| 65% | 135.9 kg |
| 60% | 125.4 kg |
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