One Rep Max for 165 lbs × 2 reps
One Rep Max Calculator
What is the one rep max for 165 lbs × 2 reps?
Answer
Lifting 165 lbs for 2 reps gives an estimated one rep max of
176 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
165 × (1 + 2 ÷ 30) = 176 lbs
comparison of methods: six other published formulas give 169.7–183.9 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 167.2 lbs |
| 93.8% | 165 lbs — this set |
| 90% | 158.4 lbs |
| 85% | 149.6 lbs |
| 80% | 140.8 lbs |
| 75% | 132 lbs |
| 70% | 123.2 lbs |
| 65% | 114.4 lbs |
| 60% | 105.6 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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