One Rep Max for 165 kg × 6 reps
One Rep Max Calculator
What is the one rep max for 165 kg × 6 reps?
Answer
Lifting 165 kg for 6 reps gives an estimated one rep max of
198 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
165 × (1 + 6 ÷ 30) = 198 kg
comparison of methods: six other published formulas give 189.8–200.4 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 188.1 kg |
| 90% | 178.2 kg |
| 85% | 168.3 kg |
| 83.3% | 165 kg — this set |
| 80% | 158.4 kg |
| 75% | 148.5 kg |
| 70% | 138.6 kg |
| 65% | 128.7 kg |
| 60% | 118.8 kg |
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