One Rep Max for 165 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 165 kg × 4 reps?

Answer

Lifting 165 kg for 4 reps gives an estimated one rep max of

187 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

165 × (1 + 4 ÷ 30) = 187 kg

comparison of methods: six other published formulas give 180–192.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	177.7 kg
90%	168.3 kg
88.2%	165 kg — this set
85%	159 kg
80%	149.6 kg
75%	140.3 kg
70%	130.9 kg
65%	121.6 kg
60%	112.2 kg

Related Calculations

187 kg to lbs - 187 kg ≈ 412.26 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 165 kg

Reps	One Rep Max	% of 1RM
2 reps	176 kg	93.8%
3 reps	181.5 kg	90.9%
4 reps	187 kg	88.2%
5 reps	192.5 kg	85.7%
6 reps	198 kg	83.3%
7 reps	203.5 kg	81.1%
8 reps	209 kg	78.9%
9 reps	214.5 kg	76.9%
10 reps	220 kg	75%
11 reps	225.5 kg	73.2%
12 reps	231 kg	71.4%

FAQ

What is the one rep max for 165 kg × 4 reps?

Lifting 165 kg for 4 reps gives an estimated one rep max of 187 kg

How much of my max is 165 kg for 4 reps?

165 kg for 4 reps works out at 88.2% of an estimated one rep max of 187 kg.

What should I lift at 90% and 70% of that max?

90% of 187 kg is 168.3 kg and 70% is 130.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also