One Rep Max for 165 kg × 11 reps

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What is the one rep max for 165 kg × 11 reps?

Answer

Lifting 165 kg for 11 reps gives an estimated one rep max of
225.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 209.7–229.4 kg: treat 225.5 kg as a rough guide.

165 × (1 + 11 ÷ 30) = 225.5 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%214.2 kg
90%203 kg
85%191.7 kg
80%180.4 kg
75%169.1 kg
73.2%165 kg — this set
70%157.9 kg
65%146.6 kg
60%135.3 kg

See Also

One Rep Max Table for 165 kg

RepsOne Rep Max% of 1RM
2 reps176 kg93.8%
3 reps181.5 kg90.9%
4 reps187 kg88.2%
5 reps192.5 kg85.7%
6 reps198 kg83.3%
7 reps203.5 kg81.1%
8 reps209 kg78.9%
9 reps214.5 kg76.9%
10 reps220 kg75%
11 reps225.5 kg73.2%
12 reps231 kg71.4%

FAQ

What is the one rep max for 165 kg × 11 reps?

Lifting 165 kg for 11 reps gives an estimated one rep max of 225.5 kg

How much of my max is 165 kg for 11 reps?

165 kg for 11 reps works out at 73.2% of an estimated one rep max of 225.5 kg.

What should I lift at 90% and 70% of that max?

90% of 225.5 kg is 203 kg and 70% is 157.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also