One Rep Max for 165 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 165 kg × 10 reps?

Answer

Lifting 165 kg for 10 reps gives an estimated one rep max of

220 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

165 × (1 + 10 ÷ 30) = 220 kg

comparison of methods: six other published formulas give 206.3–223.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	209 kg
90%	198 kg
85%	187 kg
80%	176 kg
75%	165 kg — this set
70%	154 kg
65%	143 kg
60%	132 kg

Related Calculations

220 kg to lbs - 220 kg ≈ 485.02 pounds

See Also

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Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 165 kg

Reps	One Rep Max	% of 1RM
2 reps	176 kg	93.8%
3 reps	181.5 kg	90.9%
4 reps	187 kg	88.2%
5 reps	192.5 kg	85.7%
6 reps	198 kg	83.3%
7 reps	203.5 kg	81.1%
8 reps	209 kg	78.9%
9 reps	214.5 kg	76.9%
10 reps	220 kg	75%
11 reps	225.5 kg	73.2%
12 reps	231 kg	71.4%

FAQ

What is the one rep max for 165 kg × 10 reps?

Lifting 165 kg for 10 reps gives an estimated one rep max of 220 kg

How much of my max is 165 kg for 10 reps?

165 kg for 10 reps works out at 75% of an estimated one rep max of 220 kg.

What should I lift at 90% and 70% of that max?

90% of 220 kg is 198 kg and 70% is 154 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also