One Rep Max for 152.5 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 152.5 kg × 4 reps?

Answer

Lifting 152.5 kg for 4 reps gives an estimated one rep max of

172.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

152.5 × (1 + 4 ÷ 30) ≈ 172.8 kg

comparison of methods: six other published formulas give 166.4–177.7 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	164.2 kg
90%	155.5 kg
88.3%	152.5 kg — this set
85%	146.9 kg
80%	138.2 kg
75%	129.6 kg
70%	121 kg
65%	112.3 kg
60%	103.7 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 152.5 kg

Reps	One Rep Max	% of 1RM
2 reps	162.7 kg	93.7%
3 reps	167.8 kg	90.9%
4 reps	172.8 kg	88.3%
5 reps	177.9 kg	85.7%
6 reps	183 kg	83.3%
7 reps	188.1 kg	81.1%
8 reps	193.2 kg	78.9%
9 reps	198.3 kg	76.9%
10 reps	203.3 kg	75%
11 reps	208.4 kg	73.2%
12 reps	213.5 kg	71.4%

FAQ

What is the one rep max for 152.5 kg × 4 reps?

Lifting 152.5 kg for 4 reps gives an estimated one rep max of 172.8 kg

How much of my max is 152.5 kg for 4 reps?

152.5 kg for 4 reps works out at 88.3% of an estimated one rep max of 172.8 kg.

What should I lift at 90% and 70% of that max?

90% of 172.8 kg is 155.5 kg and 70% is 121 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also