Feedback form
Hi! What do you think?

Drag it here or paste with Ctrl+V

    You can also email us on infocalculat.io

    One Rep Max for 155 kg × 2 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 155 kg × 2 reps?

    Answer

    Lifting 155 kg for 2 reps gives an estimated one rep max of
    165.3 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    155 × (1 + 2 ÷ 30) ≈ 165.3 kg

    comparison of methods: six other published formulas give 159.4–172.7 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%157 kg
    93.8%155 kg — this set
    90%148.8 kg
    85%140.5 kg
    80%132.2 kg
    75%124 kg
    70%115.7 kg
    65%107.4 kg
    60%99.2 kg

    See Also

    Share This Calculation
    Print
    https://calculat.io/en/weight/one-rep-max/155--kg--2-repsCopy
    <a href="https://calculat.io/en/weight/one-rep-max/155--kg--2-reps">What is my 1 rep max for 155 kg × 2 reps? - Calculatio</a>Copy
    Facebook
    Twitter
    Telegram
    WhatsApp
    Viber
    Email
    What is my 1 rep max for 155 kg × 2 reps? 155 kg for 2 reps gives an estimated one rep max of 165.3 kg. That set is 93.8% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/155--kg--2-reps/generated.jpgCopy

    One Rep Max Table for 155 kg

    RepsOne Rep Max% of 1RM
    2 reps165.3 kg93.8%
    3 reps170.5 kg90.9%
    4 reps175.7 kg88.2%
    5 reps180.8 kg85.7%
    6 reps186 kg83.3%
    7 reps191.2 kg81.1%
    8 reps196.3 kg79%
    9 reps201.5 kg76.9%
    10 reps206.7 kg75%
    11 reps211.8 kg73.2%
    12 reps217 kg71.4%

    FAQ

    What is the one rep max for 155 kg × 2 reps?

    Lifting 155 kg for 2 reps gives an estimated one rep max of 165.3 kg

    How much of my max is 155 kg for 2 reps?

    155 kg for 2 reps works out at 93.8% of an estimated one rep max of 165.3 kg.

    What should I lift at 90% and 70% of that max?

    90% of 165.3 kg is 148.8 kg and 70% is 115.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also