One Rep Max for 150 lbs × 9 reps
One Rep Max Calculator
What is the one rep max for 150 lbs × 9 reps?
Answer
Lifting 150 lbs for 9 reps gives an estimated one rep max of
195 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
150 × (1 + 9 ÷ 30) = 195 lbs
comparison of methods: six other published formulas give 183.8–197.7 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 185.3 lbs |
| 90% | 175.5 lbs |
| 85% | 165.8 lbs |
| 80% | 156 lbs |
| 76.9% | 150 lbs — this set |
| 75% | 146.3 lbs |
| 70% | 136.5 lbs |
| 65% | 126.8 lbs |
| 60% | 117 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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