One Rep Max for 152.5 kg × 6 reps
One Rep Max Calculator
What is the one rep max for 152.5 kg × 6 reps?
Answer
Lifting 152.5 kg for 6 reps gives an estimated one rep max of
183 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
152.5 × (1 + 6 ÷ 30) = 183 kg
comparison of methods: six other published formulas give 175.4–185.2 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 173.9 kg |
| 90% | 164.7 kg |
| 85% | 155.6 kg |
| 83.3% | 152.5 kg — this set |
| 80% | 146.4 kg |
| 75% | 137.3 kg |
| 70% | 128.1 kg |
| 65% | 119 kg |
| 60% | 109.8 kg |
Found an error in the calculation or the information?
Related Calculations
See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
Share This Calculation
Print
<a href="https://calculat.io/en/weight/one-rep-max/152.5--kg--6-reps">What is my 1 rep max for 152.5 kg × 6 reps? - Calculatio</a>Facebook
Twitter
Telegram
WhatsApp
Viber
Email
