One Rep Max for 150 lbs × 9 reps

One Rep Max Calculator

What is the one rep max for 150 lbs × 9 reps?

Answer

Lifting 150 lbs for 9 reps gives an estimated one rep max of

195 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

150 × (1 + 9 ÷ 30) = 195 lbs

comparison of methods: six other published formulas give 183.8–197.7 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	185.3 lbs
90%	175.5 lbs
85%	165.8 lbs
80%	156 lbs
76.9%	150 lbs — this set
75%	146.3 lbs
70%	136.5 lbs
65%	126.8 lbs
60%	117 lbs

Related Calculations

195 lbs to kg - 195 pounds ≈ 88.45 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 150 lbs

Reps	One Rep Max	% of 1RM
2 reps	160 lbs	93.8%
3 reps	165 lbs	90.9%
4 reps	170 lbs	88.2%
5 reps	175 lbs	85.7%
6 reps	180 lbs	83.3%
7 reps	185 lbs	81.1%
8 reps	190 lbs	78.9%
9 reps	195 lbs	76.9%
10 reps	200 lbs	75%
11 reps	205 lbs	73.2%
12 reps	210 lbs	71.4%

FAQ

What is the one rep max for 150 lbs × 9 reps?

Lifting 150 lbs for 9 reps gives an estimated one rep max of 195 lbs

How much of my max is 150 lbs for 9 reps?

150 lbs for 9 reps works out at 76.9% of an estimated one rep max of 195 lbs.

What should I lift at 90% and 70% of that max?

90% of 195 lbs is 175.5 lbs and 70% is 136.5 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also