One Rep Max for 150 kg × 11 reps
One Rep Max Calculator
What is the one rep max for 150 kg × 11 reps?
Answer
Lifting 150 kg for 11 reps gives an estimated one rep max of
205 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 11 reps the formulas drift apart — the others give 190.6–208.6 kg: treat 205 kg as a rough guide.
150 × (1 + 11 ÷ 30) = 205 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 194.8 kg |
| 90% | 184.5 kg |
| 85% | 174.3 kg |
| 80% | 164 kg |
| 75% | 153.8 kg |
| 73.2% | 150 kg — this set |
| 70% | 143.5 kg |
| 65% | 133.3 kg |
| 60% | 123 kg |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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