One Rep Max for 145 kg × 9 reps

One Rep Max Calculator

What is the one rep max for 145 kg × 9 reps?

Answer

Lifting 145 kg for 9 reps gives an estimated one rep max of

188.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

145 × (1 + 9 ÷ 30) = 188.5 kg

comparison of methods: six other published formulas give 177.6–191.1 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	179.1 kg
90%	169.7 kg
85%	160.2 kg
80%	150.8 kg
76.9%	145 kg — this set
75%	141.4 kg
70%	132 kg
65%	122.5 kg
60%	113.1 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 145 kg

Reps	One Rep Max	% of 1RM
2 reps	154.7 kg	93.7%
3 reps	159.5 kg	90.9%
4 reps	164.3 kg	88.3%
5 reps	169.2 kg	85.7%
6 reps	174 kg	83.3%
7 reps	178.8 kg	81.1%
8 reps	183.7 kg	78.9%
9 reps	188.5 kg	76.9%
10 reps	193.3 kg	75%
11 reps	198.2 kg	73.2%
12 reps	203 kg	71.4%

FAQ

What is the one rep max for 145 kg × 9 reps?

Lifting 145 kg for 9 reps gives an estimated one rep max of 188.5 kg

How much of my max is 145 kg for 9 reps?

145 kg for 9 reps works out at 76.9% of an estimated one rep max of 188.5 kg.

What should I lift at 90% and 70% of that max?

90% of 188.5 kg is 169.7 kg and 70% is 132 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also