One Rep Max for 142.5 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 142.5 kg × 4 reps?

Answer

Lifting 142.5 kg for 4 reps gives an estimated one rep max of

161.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

142.5 × (1 + 4 ÷ 30) = 161.5 kg

comparison of methods: six other published formulas give 155.5–166 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	153.4 kg
90%	145.4 kg
88.2%	142.5 kg — this set
85%	137.3 kg
80%	129.2 kg
75%	121.1 kg
70%	113.1 kg
65%	105 kg
60%	96.9 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 142.5 kg

Reps	One Rep Max	% of 1RM
2 reps	152 kg	93.8%
3 reps	156.8 kg	90.9%
4 reps	161.5 kg	88.2%
5 reps	166.3 kg	85.7%
6 reps	171 kg	83.3%
7 reps	175.8 kg	81.1%
8 reps	180.5 kg	78.9%
9 reps	185.3 kg	76.9%
10 reps	190 kg	75%
11 reps	194.8 kg	73.2%
12 reps	199.5 kg	71.4%

FAQ

What is the one rep max for 142.5 kg × 4 reps?

Lifting 142.5 kg for 4 reps gives an estimated one rep max of 161.5 kg

How much of my max is 142.5 kg for 4 reps?

142.5 kg for 4 reps works out at 88.2% of an estimated one rep max of 161.5 kg.

What should I lift at 90% and 70% of that max?

90% of 161.5 kg is 145.4 kg and 70% is 113.1 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also