One Rep Max for 135 lbs × 9 reps

One Rep Max Calculator

What is the one rep max for 135 lbs × 9 reps?

Answer

Lifting 135 lbs for 9 reps gives an estimated one rep max of

175.5 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

135 × (1 + 9 ÷ 30) = 175.5 lbs

comparison of methods: six other published formulas give 165.4–177.9 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	166.7 lbs
90%	158 lbs
85%	149.2 lbs
80%	140.4 lbs
76.9%	135 lbs — this set
75%	131.6 lbs
70%	122.9 lbs
65%	114.1 lbs
60%	105.3 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 135 lbs

Reps	One Rep Max	% of 1RM
2 reps	144 lbs	93.8%
3 reps	148.5 lbs	90.9%
4 reps	153 lbs	88.2%
5 reps	157.5 lbs	85.7%
6 reps	162 lbs	83.3%
7 reps	166.5 lbs	81.1%
8 reps	171 lbs	78.9%
9 reps	175.5 lbs	76.9%
10 reps	180 lbs	75%
11 reps	184.5 lbs	73.2%
12 reps	189 lbs	71.4%

FAQ

What is the one rep max for 135 lbs × 9 reps?

Lifting 135 lbs for 9 reps gives an estimated one rep max of 175.5 lbs

How much of my max is 135 lbs for 9 reps?

135 lbs for 9 reps works out at 76.9% of an estimated one rep max of 175.5 lbs.

What should I lift at 90% and 70% of that max?

90% of 175.5 lbs is 158 lbs and 70% is 122.9 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also