One Rep Max for 135 lbs × 8 reps
One Rep Max Calculator
What is the one rep max for 135 lbs × 8 reps?
Answer
Lifting 135 lbs for 8 reps gives an estimated one rep max of
171 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
135 × (1 + 8 ÷ 30) = 171 lbs
comparison of methods: six other published formulas give 162–173.1 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 162.5 lbs |
| 90% | 153.9 lbs |
| 85% | 145.4 lbs |
| 80% | 136.8 lbs |
| 78.9% | 135 lbs — this set |
| 75% | 128.3 lbs |
| 70% | 119.7 lbs |
| 65% | 111.2 lbs |
| 60% | 102.6 lbs |
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