One Rep Max for 135 lbs × 11 reps
One Rep Max Calculator
What is the one rep max for 135 lbs × 11 reps?
Answer
Lifting 135 lbs for 11 reps gives an estimated one rep max of
184.5 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 11 reps the formulas drift apart — the others give 171.6–187.7 lbs: treat 184.5 lbs as a rough guide.
135 × (1 + 11 ÷ 30) = 184.5 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 175.3 lbs |
| 90% | 166.1 lbs |
| 85% | 156.8 lbs |
| 80% | 147.6 lbs |
| 75% | 138.4 lbs |
| 73.2% | 135 lbs — this set |
| 70% | 129.2 lbs |
| 65% | 119.9 lbs |
| 60% | 110.7 lbs |
Found an error in the calculation or the information?
See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
Share This Calculation
Print
<a href="https://calculat.io/en/weight/one-rep-max/135--lb--11-reps">What is my 1 rep max for 135 lbs × 11 reps? - Calculatio</a>Facebook
Twitter
Telegram
WhatsApp
Viber
Email
