One Rep Max for 135 lbs × 10 reps
One Rep Max Calculator
What is the one rep max for 135 lbs × 10 reps?
Answer
Lifting 135 lbs for 10 reps gives an estimated one rep max of
180 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
135 × (1 + 10 ÷ 30) = 180 lbs
comparison of methods: six other published formulas give 168.8–182.6 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 171 lbs |
| 90% | 162 lbs |
| 85% | 153 lbs |
| 80% | 144 lbs |
| 75% | 135 lbs — this set |
| 70% | 126 lbs |
| 65% | 117 lbs |
| 60% | 108 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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