One Rep Max for 135 lbs × 6 reps
One Rep Max Calculator
What is the one rep max for 135 lbs × 6 reps?
Answer
Lifting 135 lbs for 6 reps gives an estimated one rep max of
162 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
135 × (1 + 6 ÷ 30) = 162 lbs
comparison of methods: six other published formulas give 155.3–164 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 153.9 lbs |
| 90% | 145.8 lbs |
| 85% | 137.7 lbs |
| 83.3% | 135 lbs — this set |
| 80% | 129.6 lbs |
| 75% | 121.5 lbs |
| 70% | 113.4 lbs |
| 65% | 105.3 lbs |
| 60% | 97.2 lbs |
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