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    One Rep Max for 137.5 kg × 3 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 137.5 kg × 3 reps?

    Answer

    Lifting 137.5 kg for 3 reps gives an estimated one rep max of
    151.3 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    137.5 × (1 + 3 ÷ 30) ≈ 151.3 kg

    comparison of methods: six other published formulas give 145.6–156.7 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%143.7 kg
    90.9%137.5 kg — this set
    90%136.2 kg
    85%128.6 kg
    80%121 kg
    75%113.5 kg
    70%105.9 kg
    65%98.3 kg
    60%90.8 kg

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    What is my 1 rep max for 137.5 kg × 3 reps? 137.5 kg for 3 reps gives an estimated one rep max of 151.3 kg. That set is 90.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/137.5--kg--3-reps/generated.jpgCopy

    One Rep Max Table for 137.5 kg

    RepsOne Rep Max% of 1RM
    2 reps146.7 kg93.7%
    3 reps151.3 kg90.9%
    4 reps155.8 kg88.3%
    5 reps160.4 kg85.7%
    6 reps165 kg83.3%
    7 reps169.6 kg81.1%
    8 reps174.2 kg78.9%
    9 reps178.8 kg76.9%
    10 reps183.3 kg75%
    11 reps187.9 kg73.2%
    12 reps192.5 kg71.4%

    FAQ

    What is the one rep max for 137.5 kg × 3 reps?

    Lifting 137.5 kg for 3 reps gives an estimated one rep max of 151.3 kg

    How much of my max is 137.5 kg for 3 reps?

    137.5 kg for 3 reps works out at 90.9% of an estimated one rep max of 151.3 kg.

    What should I lift at 90% and 70% of that max?

    90% of 151.3 kg is 136.2 kg and 70% is 105.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also