One Rep Max for 135 lbs × 12 reps

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What is the one rep max for 135 lbs × 12 reps?

Answer

Lifting 135 lbs for 12 reps gives an estimated one rep max of
189 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 173.1–195 lbs: treat 189 lbs as a rough guide.

135 × (1 + 12 ÷ 30) = 189 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%179.6 lbs
90%170.1 lbs
85%160.7 lbs
80%151.2 lbs
75%141.8 lbs
71.4%135 lbs — this set
70%132.3 lbs
65%122.9 lbs
60%113.4 lbs

Related Calculations

See Also

One Rep Max Table for 135 lbs

RepsOne Rep Max% of 1RM
2 reps144 lbs93.8%
3 reps148.5 lbs90.9%
4 reps153 lbs88.2%
5 reps157.5 lbs85.7%
6 reps162 lbs83.3%
7 reps166.5 lbs81.1%
8 reps171 lbs78.9%
9 reps175.5 lbs76.9%
10 reps180 lbs75%
11 reps184.5 lbs73.2%
12 reps189 lbs71.4%

FAQ

What is the one rep max for 135 lbs × 12 reps?

Lifting 135 lbs for 12 reps gives an estimated one rep max of 189 lbs

How much of my max is 135 lbs for 12 reps?

135 lbs for 12 reps works out at 71.4% of an estimated one rep max of 189 lbs.

What should I lift at 90% and 70% of that max?

90% of 189 lbs is 170.1 lbs and 70% is 132.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also