One Rep Max for 130 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 130 kg × 10 reps?

Answer

Lifting 130 kg for 10 reps gives an estimated one rep max of

173.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

130 × (1 + 10 ÷ 30) ≈ 173.3 kg

comparison of methods: six other published formulas give 162.5–175.8 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	164.6 kg
90%	156 kg
85%	147.3 kg
80%	138.6 kg
75%	130 kg — this set
70%	121.3 kg
65%	112.6 kg
60%	104 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 130 kg

Reps	One Rep Max	% of 1RM
2 reps	138.7 kg	93.7%
3 reps	143 kg	90.9%
4 reps	147.3 kg	88.3%
5 reps	151.7 kg	85.7%
6 reps	156 kg	83.3%
7 reps	160.3 kg	81.1%
8 reps	164.7 kg	78.9%
9 reps	169 kg	76.9%
10 reps	173.3 kg	75%
11 reps	177.7 kg	73.2%
12 reps	182 kg	71.4%

FAQ

What is the one rep max for 130 kg × 10 reps?

Lifting 130 kg for 10 reps gives an estimated one rep max of 173.3 kg

How much of my max is 130 kg for 10 reps?

130 kg for 10 reps works out at 75% of an estimated one rep max of 173.3 kg.

What should I lift at 90% and 70% of that max?

90% of 173.3 kg is 156 kg and 70% is 121.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also