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    One Rep Max for 130 kg × 5 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 130 kg × 5 reps?

    Answer

    Lifting 130 kg for 5 reps gives an estimated one rep max of
    151.7 kg

    A set of 5 reps at 130 kg is

    85.7%

    of your estimated one rep max

    Note: this is an estimate, not a tested max. Rep-based formulas are closest at 2–6 reps and drift further apart as the set gets longer. Warm up and use a spotter before attempting a true single.

    How to Calculate One Rep Max

    Epley Formula: 1RM = weight × (1 + reps ÷ 30)

    The Epley formula assumes that every extra repetition you can complete corresponds to roughly 3.33% more weight on the bar. Put your set into it:

    130 × (1 + 5 ÷ 30)

    ≈

    130 × 1.1667

    ≈

    151.7 kg

    Training Weights as a % of 1RM

    Percentages of your estimated max of 151.7 kg, the way most strength programmes prescribe load:

    % of 1RMWorking Weight
    95%144.1 kg
    90%136.5 kg
    85%128.9 kg
    80%121.3 kg
    75%113.8 kg
    70%106.2 kg
    65%98.6 kg
    60%91 kg

    Other One Rep Max Formulas

    Published 1RM formulas disagree, and the gap widens with the rep count. This page answers with Epley; here is what the others give for 130 kg × 5 reps:

    FormulaEstimated 1RM
    Epley151.7 kg
    Brzycki146.3 kg
    Lombardi152.7 kg
    O'Conner146.3 kg
    Wathan152.3 kg
    Lander147.8 kg
    Mayhew154.7 kg

    Related Calculations

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    What is my 1 rep max for 130 kg × 5 reps?. 130 kg for 5 reps gives an estimated one rep max of 151.7 kg. That set is 85.7% of your maximum — see the full rep table.
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    One Rep Max Table for 130 kg

    RepsOne Rep Max% of 1RM
    2 reps138.7 kg93.8%
    3 reps143 kg90.9%
    4 reps147.3 kg88.2%
    5 reps151.7 kg85.7%
    6 reps156 kg83.3%
    7 reps160.3 kg81.1%
    8 reps164.7 kg78.9%
    9 reps169 kg76.9%
    10 reps173.3 kg75%
    11 reps177.7 kg73.2%
    12 reps182 kg71.4%

    One Rep Max Calculator

    This calculator estimates your one-rep max (1RM) — the heaviest weight you could lift for a single repetition — from a set you have already completed. For example, it can help you find out what is the one rep max for 130 kg × 5 reps? (The answer is: 151.7 kg). Enter the weight you lifted (e.g. 130), pick pounds or kilograms, and enter how many reps you managed (e.g. 5).
    Recalculate with different values ↑

    FAQ

    What is the one rep max for 130 kg × 5 reps?

    Lifting 130 kg for 5 reps gives an estimated one rep max of 151.7 kg

    How much of my max is 130 kg for 5 reps?

    130 kg for 5 reps works out at 85.7% of an estimated one rep max of 151.7 kg.

    What should I lift at 90% and 70% of that max?

    90% of 151.7 kg is 136.5 kg and 70% is 106.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also