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    One Rep Max for 130 kg × 6 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 130 kg × 6 reps?

    Answer

    Lifting 130 kg for 6 reps gives an estimated one rep max of
    156 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    130 × (1 + 6 ÷ 30) = 156 kg

    comparison of methods: six other published formulas give 149.5–157.9 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%148.2 kg
    90%140.4 kg
    85%132.6 kg
    83.3%130 kg — this set
    80%124.8 kg
    75%117 kg
    70%109.2 kg
    65%101.4 kg
    60%93.6 kg

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    What is my 1 rep max for 130 kg × 6 reps? 130 kg for 6 reps gives an estimated one rep max of 156 kg. That set is 83.3% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/130--kg--6-reps/generated.jpgCopy

    One Rep Max Table for 130 kg

    RepsOne Rep Max% of 1RM
    2 reps138.7 kg93.7%
    3 reps143 kg90.9%
    4 reps147.3 kg88.3%
    5 reps151.7 kg85.7%
    6 reps156 kg83.3%
    7 reps160.3 kg81.1%
    8 reps164.7 kg78.9%
    9 reps169 kg76.9%
    10 reps173.3 kg75%
    11 reps177.7 kg73.2%
    12 reps182 kg71.4%

    FAQ

    What is the one rep max for 130 kg × 6 reps?

    Lifting 130 kg for 6 reps gives an estimated one rep max of 156 kg

    How much of my max is 130 kg for 6 reps?

    130 kg for 6 reps works out at 83.3% of an estimated one rep max of 156 kg.

    What should I lift at 90% and 70% of that max?

    90% of 156 kg is 140.4 kg and 70% is 109.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also