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    One Rep Max for 130 lbs × 7 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 130 lbs × 7 reps?

    Answer

    Lifting 130 lbs for 7 reps gives an estimated one rep max of
    160.3 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    130 × (1 + 7 ÷ 30) ≈ 160.3 lbs

    comparison of methods: six other published formulas give 152.8–162 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%152.3 lbs
    90%144.3 lbs
    85%136.3 lbs
    81.1%130 lbs — this set
    80%128.2 lbs
    75%120.2 lbs
    70%112.2 lbs
    65%104.2 lbs
    60%96.2 lbs

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    What is my 1 rep max for 130 lbs × 7 reps? 130 lbs for 7 reps gives an estimated one rep max of 160.3 lbs. That set is 81.1% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/130--lb--7-reps/generated.jpgCopy

    One Rep Max Table for 130 lbs

    RepsOne Rep Max% of 1RM
    2 reps138.7 lbs93.7%
    3 reps143 lbs90.9%
    4 reps147.3 lbs88.3%
    5 reps151.7 lbs85.7%
    6 reps156 lbs83.3%
    7 reps160.3 lbs81.1%
    8 reps164.7 lbs78.9%
    9 reps169 lbs76.9%
    10 reps173.3 lbs75%
    11 reps177.7 lbs73.2%
    12 reps182 lbs71.4%

    FAQ

    What is the one rep max for 130 lbs × 7 reps?

    Lifting 130 lbs for 7 reps gives an estimated one rep max of 160.3 lbs

    How much of my max is 130 lbs for 7 reps?

    130 lbs for 7 reps works out at 81.1% of an estimated one rep max of 160.3 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 160.3 lbs is 144.3 lbs and 70% is 112.2 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also