One Rep Max for 127.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 127.5 kg × 10 reps?

Answer

Lifting 127.5 kg for 10 reps gives an estimated one rep max of

170 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

127.5 × (1 + 10 ÷ 30) = 170 kg

comparison of methods: six other published formulas give 159.4–172.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	161.5 kg
90%	153 kg
85%	144.5 kg
80%	136 kg
75%	127.5 kg — this set
70%	119 kg
65%	110.5 kg
60%	102 kg

Related Calculations

170 kg to lbs - 170 kg ≈ 374.79 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 127.5 kg

Reps	One Rep Max	% of 1RM
2 reps	136 kg	93.8%
3 reps	140.3 kg	90.9%
4 reps	144.5 kg	88.2%
5 reps	148.8 kg	85.7%
6 reps	153 kg	83.3%
7 reps	157.3 kg	81.1%
8 reps	161.5 kg	78.9%
9 reps	165.8 kg	76.9%
10 reps	170 kg	75%
11 reps	174.3 kg	73.1%
12 reps	178.5 kg	71.4%

FAQ

What is the one rep max for 127.5 kg × 10 reps?

Lifting 127.5 kg for 10 reps gives an estimated one rep max of 170 kg

How much of my max is 127.5 kg for 10 reps?

127.5 kg for 10 reps works out at 75% of an estimated one rep max of 170 kg.

What should I lift at 90% and 70% of that max?

90% of 170 kg is 153 kg and 70% is 119 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also