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    One Rep Max for 127.5 kg × 9 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 127.5 kg × 9 reps?

    Answer

    Lifting 127.5 kg for 9 reps gives an estimated one rep max of
    165.8 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    127.5 × (1 + 9 ÷ 30) ≈ 165.8 kg

    comparison of methods: six other published formulas give 156.2–168 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%157.5 kg
    90%149.2 kg
    85%140.9 kg
    80%132.6 kg
    76.9%127.5 kg — this set
    75%124.4 kg
    70%116.1 kg
    65%107.8 kg
    60%99.5 kg

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    What is my 1 rep max for 127.5 kg × 9 reps? 127.5 kg for 9 reps gives an estimated one rep max of 165.8 kg. That set is 76.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/127.5--kg--9-reps/generated.jpgCopy

    One Rep Max Table for 127.5 kg

    RepsOne Rep Max% of 1RM
    2 reps136 kg93.8%
    3 reps140.3 kg90.9%
    4 reps144.5 kg88.2%
    5 reps148.8 kg85.7%
    6 reps153 kg83.3%
    7 reps157.3 kg81.1%
    8 reps161.5 kg78.9%
    9 reps165.8 kg76.9%
    10 reps170 kg75%
    11 reps174.3 kg73.1%
    12 reps178.5 kg71.4%

    FAQ

    What is the one rep max for 127.5 kg × 9 reps?

    Lifting 127.5 kg for 9 reps gives an estimated one rep max of 165.8 kg

    How much of my max is 127.5 kg for 9 reps?

    127.5 kg for 9 reps works out at 76.9% of an estimated one rep max of 165.8 kg.

    What should I lift at 90% and 70% of that max?

    90% of 165.8 kg is 149.2 kg and 70% is 116.1 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also