One Rep Max for 112.5 kg × 12 reps

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What is the one rep max for 112.5 kg × 12 reps?

Answer

Lifting 112.5 kg for 12 reps gives an estimated one rep max of
157.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 144.2–162.5 kg: treat 157.5 kg as a rough guide.

112.5 × (1 + 12 ÷ 30) = 157.5 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%149.6 kg
90%141.8 kg
85%133.9 kg
80%126 kg
75%118.1 kg
71.4%112.5 kg — this set
70%110.3 kg
65%102.4 kg
60%94.5 kg

Related Calculations

See Also

One Rep Max Table for 112.5 kg

RepsOne Rep Max% of 1RM
2 reps120 kg93.8%
3 reps123.8 kg90.9%
4 reps127.5 kg88.2%
5 reps131.3 kg85.7%
6 reps135 kg83.3%
7 reps138.8 kg81.1%
8 reps142.5 kg78.9%
9 reps146.3 kg76.9%
10 reps150 kg75%
11 reps153.8 kg73.1%
12 reps157.5 kg71.4%

FAQ

What is the one rep max for 112.5 kg × 12 reps?

Lifting 112.5 kg for 12 reps gives an estimated one rep max of 157.5 kg

How much of my max is 112.5 kg for 12 reps?

112.5 kg for 12 reps works out at 71.4% of an estimated one rep max of 157.5 kg.

What should I lift at 90% and 70% of that max?

90% of 157.5 kg is 141.8 kg and 70% is 110.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also