One Rep Max for 112.5 kg × 6 reps
One Rep Max Calculator
What is the one rep max for 112.5 kg × 6 reps?
Answer
Lifting 112.5 kg for 6 reps gives an estimated one rep max of
135 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
112.5 × (1 + 6 ÷ 30) = 135 kg
comparison of methods: six other published formulas give 129.4–136.7 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 128.3 kg |
| 90% | 121.5 kg |
| 85% | 114.8 kg |
| 83.3% | 112.5 kg — this set |
| 80% | 108 kg |
| 75% | 101.3 kg |
| 70% | 94.5 kg |
| 65% | 87.8 kg |
| 60% | 81 kg |
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