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    One Rep Max for 112.5 kg × 5 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 112.5 kg × 5 reps?

    Answer

    Lifting 112.5 kg for 5 reps gives an estimated one rep max of
    131.3 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    112.5 × (1 + 5 ÷ 30) ≈ 131.3 kg

    comparison of methods: six other published formulas give 126.6–133.9 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%124.7 kg
    90%118.2 kg
    85.7%112.5 kg — this set
    85%111.6 kg
    80%105 kg
    75%98.5 kg
    70%91.9 kg
    65%85.3 kg
    60%78.8 kg

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    What is my 1 rep max for 112.5 kg × 5 reps? 112.5 kg for 5 reps gives an estimated one rep max of 131.3 kg. That set is 85.7% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/112.5--kg--5-reps/generated.jpgCopy

    One Rep Max Table for 112.5 kg

    RepsOne Rep Max% of 1RM
    2 reps120 kg93.8%
    3 reps123.8 kg90.9%
    4 reps127.5 kg88.2%
    5 reps131.3 kg85.7%
    6 reps135 kg83.3%
    7 reps138.8 kg81.1%
    8 reps142.5 kg78.9%
    9 reps146.3 kg76.9%
    10 reps150 kg75%
    11 reps153.8 kg73.1%
    12 reps157.5 kg71.4%

    FAQ

    What is the one rep max for 112.5 kg × 5 reps?

    Lifting 112.5 kg for 5 reps gives an estimated one rep max of 131.3 kg

    How much of my max is 112.5 kg for 5 reps?

    112.5 kg for 5 reps works out at 85.7% of an estimated one rep max of 131.3 kg.

    What should I lift at 90% and 70% of that max?

    90% of 131.3 kg is 118.2 kg and 70% is 91.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also