One Rep Max for 250 lbs × 12 reps
One Rep Max Calculator
What is the one rep max for 250 lbs × 12 reps?
Answer
Lifting 250 lbs for 12 reps gives an estimated one rep max of
350 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 12 reps the formulas drift apart — the others give 320.5–361 lbs: treat 350 lbs as a rough guide.
250 × (1 + 12 ÷ 30) = 350 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 332.5 lbs |
| 90% | 315 lbs |
| 85% | 297.5 lbs |
| 80% | 280 lbs |
| 75% | 262.5 lbs |
| 71.4% | 250 lbs — this set |
| 70% | 245 lbs |
| 65% | 227.5 lbs |
| 60% | 210 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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